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How Do I Stop Grinding Teeth at Night and Have a Better Sleep?


Teeth grinding, which is also known as bruxism, often happens when we sleep. This is called nocturnal bruxism. Unfortunately, once you develop the teeth grinding symptoms, you subconsciously clench your jaw even when you’re not sleeping, leading to awake bruxism. Teeth-gridding has teeth grinding symptoms, side effects, and complications. So, if you’re suffering from it, you need to seek expert help to figure out the teeth-grinding causes and the teeth grinding treatment. Although it has multiple remedies, some teeth grinding treatments may work better for you than others, depending on why you developed bruxism. Grinding teeth can happen at every age even at toddlers.

This article will help you guide through multiple teeth grinding treatments to help you stop its underlying causes and help you recover from them.

So, without any ado, let’s dive in…

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Teeth grinding treatment #1: Mouthguards and Splints

The mouthguards are a kind of splint that might prove to be effective for teeth grinding during sleep. They usually cushion your teeth when you sleep and prevent them from grinding with each other. You can either get a custom-made mouthguard from a dentist, or you can buy an all-size-fit mouthguard from the market.

If you suffer from severe sleep bruxism, the custom-made mouthguards will be able to prevent you from damaging your teeth and support your jaw to put less pressure on them. Although the customized option is more costly than the all-size-fit option, it’s more effective for most people.

Why? Because the custom-made mouthguards come with different thicknesses and are made to fit your teeth and jaw perfectly. They are typically way more comfortable to use than the mouthguards you buy from the stores since they are constructed with softer material.

Also, the mouthguards you purchased from the store are mostly made of plastic, and they might not feel as comfortable using them as the custom-made ones. Ensure the mouthguard you are buying from stores has a softer material that can be boiled before use to soften it further. While they may not be as effective as the custom-made ones, they work pretty well for milder teeth grinding symptoms and definitely can be used as teeth grinding treatment.


Teeth grinding treatment #2: Botox

According to multiple studies, scientists got satisfactory evidence of the usefulness of botox injections to reduce pain and the frequency of teeth grinding in healthy people. However, the same scientists also mentioned that while it’s practical to reduce bruxism to a certain extent, they have yet to test for any possible side effects of using botox for teeth grinding treatment.

So, before you start using botox injections to fix the teeth-grinding causes, you must consult with a doctor to evaluate the benefits and risks of using botox.

However, if you get approval, the medical professional will directly inject the botox injection into one of your large jaw muscles, also known as a masseter. While it won’t completely cure teeth grinding, it can help you relax your jaw muscles. And this, in turn, may reduce bruxism.

Remember, botox injections are not permanent solutions for bruxism, and you will have to repeat the procedure every 3 or 4 months to retain its effect.

Teeth grinding treatment #3:Reductive Coronoplasty

This is a particular dental procedure that reshapes the biting surface of your teeth. This is a perfect tooth grinding treatment, especially for those who suffer from tooth grinding, which is caused by overly crowded teeth, crooked teeth, or the misaligned teeth. There is also another procedure known as additive coroplast that will help you build up the teeth. Make sure you contact a dentist to perform any of the two procedures.



Teeth grinding treatment #4:Tongue and Jaw Muscle Exercises

These exercises will help you maintain a proper alignment of your jaw while relaxing your jaw and facial muscles. You can try the following activities on your own. You can also perform these exercises with a trusted physical therapist:

  1. Open your mouth and touch your tongue to any one of your front teeth. This exercise is designed to help you relax your jaws.
  2. Keep saying the letter “N” out loud. This exercise will help your upper and lower teeth to touch each other, slowly fixing the clenching problems.

You may also try to massage your jaws for a while every day to help your jaw muscles relax. This simple treatment can help to avoid teeth grinding.

Teeth Grinding Symptoms, Side Effects, and Complications

Lack of proper treatment of your teeth grinding may lead to several major and minor side effects, and teeth grinding symptoms. Some of them are:

  • Headache
  • Flattening of teeth.
  • Jaw pain as well as pain in the ears and the whole face.
  • Painful teeth or cracked teeth.
  • Crown breakage.
Headache- One of Teeth Grinding Symptoms
Headache- A Teeth Grinding Symptom

In extreme cases of severe bruxism, problems such as pain and trouble while chewing and eating might also occur. Unfortunately, people are often unaware that they have been grinding teeth until multiple teeth grinding symptoms appear.

These complications will gradually increase if you keep your bruxism untreated for a more extended period. The difficulties related to long term teeth grinding include:

  • Chronic headaches.
  • Extreme enlargement of facial muscles.
  • Chronic ear pain.
  • Damage to teeth as well as bonding and crowns.
  • Temporomandibular Joint Disorder.

When You Must Seek Help

If you’re aware that you’re suffering from teeth grinding or bruxism or if you suspect that you’re facing jaw pain or other symptoms because of teeth grinding, then you must immediately go and see a dentist. Also when you feel that you have teeth grinding symptoms. A professional dentist can examine your teeth and jaw muscles to determine if you’re suffering from bruxism or not.

Depending on your unique conditions, your dentist may recommend you see a doctor to treat the teeth grinding causes and fix this problem as swiftly as possible.

Remember, teeth grinding is a common health condition with multiple causes. Going through proper treatment for teeth grinding as early as possible will help you get away from the severe complications. So, make sure you meet a dentist as soon as you suspect teeth grinding and get it treated.

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