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Natural Snoring Remedies – Easy Way to Stop Snoring


Snoring is a phenomenon that not only affects those who suffer from it but also those who are in their vicinity. The quality and quantity of sleep are significantly impaired due to snoring, and in fact, snoring is the most common cause of all sleep disorders. The good news is that there are some natural snoring remedies with no side effects that everyone can make at home.

What are the most recommended snoring remedies that treat snoring naturally?

Snoring is caused by the vibration of tissues near the airway in the back of the throat. The muscles of the mouth relaxing during sleep, and due to gravity, the tongue falls towards the pharynx. This condition is a partial obstruction of the airways, and as a result, disturbing snoring sounds occur.

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More factors that cause snoring

Other factors contribute to snoring at night. The main ones are:

  • Obesity
  • Smoking
  • Alcohol consumption
  • Clogged nose
  • Asthma
  • Allergy
  • Anxiety
  • Diabetes mellitus
  • Late-stage pregnancy

In these cases, snoring is just a symptom of the problem. It is, of course, better to treat the problem itself and not the symptom, such as losing weight, quitting smoking, etc.

But if, in the meantime, you want to treat snoring itself, here are some natural snoring remedies that are effective, harmless, and without side effects and will allow the snorer and those in their vicinity to sleep better.

Natural Snoring Remedies

A warm delicious natural snoring remedies
A warm, delicious natural snoring remedies
Drinking warm milk before bed is relaxing and help stop snoring

Dairy products are known to promote phlegm, so be careful not to consume too much before bed to create unnecessary congestion and possible airway obstruction. At the same time, there is an advantage to drinking milk before bed. Milk contains the essential amino acid tryptophan. This amino acid causes stress relief and induces sleep, and therefore the milk contributes to feelings of calm and relaxation, so it is worth drinking it before bed.

Popular natural snoring remedies from India:

Boil a small cup of milk. Then add a teaspoon of honey and two tablespoons of turmeric. Mix well and drink two hours before bed. Some people find that this recipe has significantly improved their snoring problem. However, do not use this recommendation if you feel that the milk is causing you to have a stuffy nose.

Mangosteen juice

Mangosteen is a tropical fruit native to Asia. Despite its name, mangosteen is not related to mango. Mangosteen has significant anti-inflammatory effects and is used for general health and the prevention of degenerative diseases of old age.

Drinking a third of a cup of mangosteen juice miraculously improves sleep quality, and the problem of snoring is solved almost completely. The problem is that this is a costly commodity.

Natural Nasal Spray

One of the best and most effective ways to prevent snoring is to keep your airways open. The following spray is an excellent substitute for the nasal spray we buy in the store, as it contains only natural ingredients. You will need:

  • ¼ a teaspoon of table salt
  • ½ a glass of water
  • A clean vial with a dropper. (The bottle should be sterilized with boiling water before use)

Boil the water. Please wait for the boiled water to cool and mix the salt until it is completely dissolved. Keep the nasal spray in a suitable bottle and drip 2-3 drops into each nostril before bed. Note: After five days, the spray should be replaced. Using an old spray can damage the mucous membranes of the nose.

Herbal remedies for snoring – Drink sage tea

Drinking sage tea before bed can help reduce the problem of snoring. Sage can dry mucus, shrink swelling and remove congestion from the air passages so that sleep will have a smoother airflow and no snoring.




Treat snoring with essential oils.
Brahmi Oil

Brahmi oil is a natural substance used in Ayurveda, the traditional medicine of India. Drizzle 2 drops of Brahmi oil in each nostril at night, before you go to bed, and in the morning, and the snoring will moderate significantly.

Drops of moss oil and eucalyptus oil on the pillow

These oils open the air passages and allow a better path of oxygen.  You can drip a few drops on the pillow, but to get a better result, it is better to drop a few drops into a hot steam diffuser and turn it on during sleep or at least at the beginning of the sleep.




Mint oil
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The anti-inflammatory properties of mint oil soothe the inflamed nasal mucosa that causes nasal congestion. This treatment is suitable for cases where the cause of snoring is congestion only. You will need pure mint oil, which can be bought in any health food store. Then drizzle 2-3 drops of oil on the finger and apply them on the sides of the nostrils. In severe cases of nasal congestion, it is recommended to drip 4-5 drops of mint oil into a bowl of boiling water and inhale the vapors rising from the bowl.

You may consider doing mouth and tongue exercises as natural snoring remedies.

A Brazilian study published by CHEST Journal finds that in patients with primary snoring or mild OSA (obstructive sleep apnea), mouth and tongue exercises significantly reduced the frequency of snoring by 36 percent. “We tested the effectiveness of oropharyngeal (mouth) exercises to reduce snoring, and the results prove that the exercises significantly reduced snoring in our study group,” said Geraldo Lorenzi-Filho, MD, Ph.D., study author.” “This set of oropharyngeal exercises is a promising treatment of large populations suffering from snoring which are currently largely ignored by the medical community.”

Exercises included:

  • Pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward
  • Sucking the tongue upward against the top of the mouth and pressing the entire tongue against the top of the mouth
  • Forcing the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom, front teeth
  • And elevate the back of the roof of the mouth and uvula while saying the vowel “A.”



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