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Waking up in the Middle of the Night? -Try This Soothing Banana Tea


 Have trouble falling asleep? Or waking up in the middle of the night and not being able to go back to sleep? Then, this banana tea is exactly what you need!

Many of us spend nights with the inability to fall asleep. If you too have difficulty falling asleep or wake up in the middle of the night, it’s time for you to stop this exhausting situation. With this delicious and surprising recipe, you will improve your sleeping patterns easily.

Banana tea

By using two items that are likely already in your kitchen, you can quickly make banana tea. This natural and healthy banana drink is an excellent cure for poor sleep issues.

This is how banana tea works:

Bananas, and especially their peels, are very rich in potassium and magnesium. While potassium helps prevent sleep disorders, potassium, and magnesium work together from relaxing your muscles.

Magnesium is one of the best minerals for relaxing your body. And help you stop waking up in the middle of the night.

It is very important to remember; this drink requires one hundred percent organic bananas. Since non-organic bananas are loaded with pesticides, this recipe includes the banana peel, which must be free of chemicals.

The time it takes to make this wonderful tea is about 10 minutes, and you can enjoy it every night before bed to help you fall asleep and not wake up in the middle of the night.

Banana Tea and Sleep Better
Banana Tea and Sleep Better


  • 1 organic banana with the peel
  • 1/2 pint or 3 cups filtered water
  • 1/2 half teaspoon cinnamon
  • 1 small non-aluminum pot


Boil water in a small pot over the fire and at the same time thoroughly rinse the banana wrapped in its peel. Dry the banana well with a clean towel.

Cut the edges of the banana peel (do not peel the banana) and put the banana while it is still wrapped in the peel into the small pot on the gas.

Boil the banana and its peel in the water for 10 minutes.

Now pour the wonderful tea you made into a large cup through a sieve.

Press to Have It!

If you like, now is the time to add the cinnamon.

* Tea should be drunk about an hour before bed for optimal results *

If you’re worried it might be a waste of fresh bananas, you’ve probably never tasted the excellent taste of a boiled banana. Eating this sticky and sweet fruit and its peel, along with drinking the tea, will increase the soothing effects, and you will also have a dessert with a delightful taste.

Have a good night sleep….

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