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Monthly Archives

September 2021

What is White Noise and How it Can Help You Sleep?

Did you know that 164 million Americans struggle with sleep at least once a week? Not getting a good night's sleep is not a joke! There are more than 90 kinds of sleep-related diseases. In addition, if not taken care of, long-term sleep…

Do worms sleep at night?

Interesting question ... the truth is that worm life is fascinating in general. If you mean ‘sleep,’ as in humans in which the brain waves move to a different rhythm and the eyes are closed, worms do not sleep. Worms also have…

What happens when you don’t sleep day by day?

People's biological needs vary from person to person. Still, a Guinness record was broken by Randy Gardner in 1965, after staying awake for 264 consecutive hours, about 11 days without stimulants, and after diving into…

Could what we eat improve our sleep?

According to data from the U.S. National Health and Nutrition Examination Survey, short sleepers (generally defined as less than 7 hours/night) consume various foods with lower carbohydrate, protein, and fiber than…