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What are a couple of ways I can make myself go to sleep quickly?

Several variables affect the speed of our going to sleep, such as; Temperature, light. In the article I have attached, there is a short but detailed explanation of how you can fall asleep easily. I also would suggest you drink banana tea before bed. I am enclosing a banana tea recipe that will help you fall asleep and not wake up in the middle of the night. Have a pleasant sleep …

https://betternightsleep.net/2021/06/24/drink_banana_tea_and_stop_waking_up_in_the_middle_of_the_night/
https://betternightsleep.net/2021/05/09/better_sleep/
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