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Why is sleeping sweet in cold weather?

cool room

It turns out that your brain and your body need to drop their core temperature by about one degree Celsius or around 2-3 degrees Fahrenheit to fall asleep and then to stay asleep, and this is the reason that you always find it easier to fall asleep in a room that is too cold than too warm. Therefore, the current recommendation is to aim for a bedroom temperature of about 65 degrees Fahrenheit or a little over 18 degrees Celsius. It sounds cool, but cool it should be.

Your body’s temperature decreases during sleep and a cool but not cold room will help you settle into and maintain sleep throughout the night.

I took this answer from the falling article. If you want to read more about optimal sleeping conditions, it offers you to read the entire short article.

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