This is really a very challenging situation. Especially when it happens for the first time. But I want to calm down a bit and say that Almost anyone can attest to having experienced insomnia at least once.
How do we improve our ability to get sleep? One of the most effective answers to that is called – Sleep Hygiene.
Sleep Hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop.
In the article: Insomnia Symptoms? Improve Your Life By Treating Insomnia With Sleep Hygiene; you can read about “sleep hygiene,” If you follow the tips that the article offers, I hope the phenomenon will not repeat itself.
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