Take a fresh look at your lifestyle.

Last night I couldnt sleep untill 730am and woke up 12pm. I just wasnt sleepy through the night, wide awake. This is the first time it has occurred. It has rattled me a bit. any suggestions

How do we improve our ability to get sleep? One of the most effective answers to that is called – Sleep Hygiene.

Sleep Hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop.

In the article: Insomnia Symptoms? Improve Your Life By Treating Insomnia With Sleep Hygiene; you can read about “sleep hygiene,” If you follow the tips that the article offers, I hope the phenomenon will not repeat itself.

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