How do we improve our ability to get sleep? One of the most effective answers to that is called – Sleep Hygiene.
Sleep Hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop.
In the article: Insomnia Symptoms? Improve Your Life By Treating Insomnia With Sleep Hygiene; you can read about “sleep hygiene,” If you follow the tips that the article offers, I hope the phenomenon will not repeat itself.