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Pistachios Melatonin – Do pistachios help to sleep?

Pistachios Melatonin

Melatonin is a natural hormone produced by the body, and among its most important functions is its contribution to the quality of sleep.
Many people try to use melatonin-containing medications/supplements to improve the quality of their sleep. The problem is, there may be some side effects of taking this drug/supplement. Some people prefer to supplement their needs with a natural  – unprocessed product.
The good news is that you can eat quite easy, healthy, and tasty food that can provide the body with the amount of melatonin needed –  Raw Pistachios! Pistachios melatonin – the natural way to add melatonin to your body. Do pistachios help to sleep?

Pistachio Melatonin
Pistachios Melatonin – the natural way to add melatonin to your body

Do pistachios help to sleep?

Pistachios contain high levels of the sleep-promoting hormone, which is melatonin. Although all plant foods contain melatonin, only a few have high hormone levels. For example, one serving of roasted pistachios (28 grams, about a handful) contains 160 calories and about 6.5 mg of melatonin. For comparison, the recommended amount of melatonin to improve sleep is 0.5-5 mg. So, do pistachios help to sleep? We suggest that you try it! Eat a few pistachios half an hour before bed and see if it enables you to sleep better. Besides being rich in pistachios melatonin, pistachios have many other benefits.

Do pistachios help to sleep?
Do pistachios help to sleep?

Raw Pistachio has many other benefits:

Pistachios are rich in nutrients. Data from the United States Department of Agriculture shows that eating unroasted pistachios will help your body add necessary dietary fiber. It will also provide the recommended daily dose of vitamin B6 for adults, thus aiding normal cognitive development.

Pistachio does not contain many calories.

Raw pistachios are not considered a fattening or high-calorie nut. Therefore, you can eat them daily.

And in a balanced way.

Pistachios are full of antioxidants

Humans need antioxidants because they play a vital role in maintaining our health. Raw pistachios have high levels of antioxidants, much more than you will find in other nuts. Studies show that eating a handful of pistachios daily can reduce cancer risk.

Raw pistachios are rich in protein.

If you are vegan or vegetarian, you will be happy to know that pistachios will fit perfectly in your food menu and provide a substitute for animal protein. A handful of pistachios have about 6 grams of protein, so they are highly recommended for daily eating. In addition, pistachios have a high ratio of essential amino acids compared to other nuts; pistachios are the richest nut in protein.

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Dr. Gerger’s next short video presents the data and studies that show the encouraging bottom line – only two pistachios can make a difference!

 

 

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