Why do I feel like someone is watching me during my sleep? Freaky sleep-related phenomena
Sleep, a soothing and beloved thing, sometimes becomes a terrifying situation. Strange things can happen while we sleep. One may feel Why do I feel like someone is watching me during my sleep” others may dream demon or have nightmares. Those who experience these frightening phenomena sometimes feel threatened, lonely and think it only happens to them. It’s not like that! About 10% of the population will experience strange sleep-related effects once in their lives. Let’s read about these phenomena. The more you understand, the less scary it will be!
Why do I feel like someone is watching me during my sleep?
Some people have the feeling that someone watches them during their sleep or that they are visited while they are asleep. This is usually made by the person’s brain who has this feeling, but it can be linked to real facts.
This phenomenon is called “hypnagogic hallucinations.” These phenomena are more frequent at the moment before falling asleep or upon awakening. They often take multiple forms:
– the feeling of being touched
– movement in the room or front of one’s eyes.
These different perceptions are usually linked to sensory stimuli that most people do not perceive during their waking hours, which can be very intense when alone and before falling asleep. However, these phenomena may also occur at the moment of awaking.
Why do I feel like someone is watching me during my sleep?
The sensory stimuli are perceived differently according to the person who perceives them. They may be visual, auditory, or tactile sensations, but can also be mixed, such as a movement experience associated with an auditory hallucination of voices talking to one another. So, when you are thinking: “why do I feel like someone is watching me during my sleep?” remember that even though your feelings are real, no one’s watching you.
A Lucid Dream
The word “lucid” means “clear” or “understandable.” It is the opposite of a dream in which we are taken by surprise by what happens. Most people who experience lucid dreams learn to control the game and create their dream world in this state like they do when they’re awake. These experiences can be pleasurable for most people; however, a small proportion of the population tends to become anxious in a lucid dream.
This wired phenomenon occurs when we are about to or have just fallen asleep. It happens when there is an overlap in the state of wakefulness and sleeping; this condition can last only a few seconds or several minutes, but it can persist for hours in some cases. One remains conscious during these moments despite being unable to move or talk.
The sleep paralysis phenomenon is often accompanied by hallucinations, especially in the form of a shadowy or monstrous figure that approaches and threatens to cause harm.
Sleep paralysis can be linked to narcolepsy or severe lack of sleep. In some cases, this phenomenon may indicate an underlying neurological disorder or may appear to be associated with an affective disorder.
False awakenings are dreams in which the person lives a situation that seems real, even though it doesn’t correspond to reality. They are usually confusing, even disturbing dreams that sometimes occur during a waking state.
A dream demon is a nightmare or frightening image that appears to be almost real. Most of the time, dream demons don’t have negative consequences on our psychological state, except occasionally when they are frightening. However, there may be an increased risk of experiencing dream demons during the first half of the night, especially for people who suffer from sleep apnea or insomnia. Dream demons are unpleasant but not dangerous phenomena. Dream demon is a phenomenon that has been known for centuries and about 4% of the population will experience it at least once in their lives.
Hypnagogic hallucinations are visual or auditory sensory experiences that occur during the transition from wakefulness to sleep. They usually come suddenly and can be extremely intense, even frightening. However, hypnagogic hallucinations may also contain messages of reassurance meant to soothe us when we experience them.
They generally last about three minutes and usually involve geometric forms, lights, or colors. Sometimes it might feel like there is a presence in the room, even though nobody is present. Hypnagogic hallucinations can happen to anyone at any time during sleep or wakefulness. However, there may be an increased risk of hypnagogic hallucination when influenced by alcohol, drugs, or medication.
This weird phenomenon is a fear-based dream accompanied by feelings of fear, terror, and distress. Basically, it’s a terrifying experience that happens at night, during sleep.
Typically, the dreamer wakes up from this type of dream in a state of extreme stress and anxiety. Nightmares can last for several minutes or for as long as one hour. They usually occur towards the end of a REM cycle (the stage in which we dream).
This phenomenon is one of the most unpleasant experiences a person can have during their lifetime since it is linked to intense feelings of fear and dread that an ordinary dream or nightmare cannot explain.
During a night terror episode, the sleeper suddenly wakes up in a state of extreme agitation and complete disorientation. They might scream or even attack people around them, which can result in serious bodily harm. A person is almost sure to remember this type of nocturnal experience once it’s over, but they will probably never be able to recall any of the details.
Night terrors are most often linked with an underlying psychological disorder or family history of mental illness. However, it is impossible to predict who will suffer from night terrors or how severe each episode will be. They can happen at any age, although children are more likely to experience them than adults are. In addition, there is no definitive cause for night terrors. Still, several factors may contribute to their onset: sleep deprivation and disrupted sleep, stress and anxiety, and a family history of night terrors.
This is a sleeping disorder characterized by extremely intense and sometimes extremely frightening hallucinations. It is linked to dramatic changes in brain activity when awake or asleep, but these alterations do not correspond to a normal dream state. People with narcolepsy may also have a sudden loss of muscle tone that causes physical collapse or a temporary inability to speak.
Narcolepsy is tied to the way our body regulates REM sleep, a period during which we dream. If a person has narcolepsy, their REM sleep periods last only a few minutes and may repeat several times throughout the night instead of occurring just once. In addition, when a person has narcolepsy, they also tend to experience cataplexy, which is the temporary loss of muscle tone that can cause physical collapse or a temporary inability to speak even though they are conscious and aware of their surroundings. There is no definitive cause for narcolepsy, but it’s linked with several possible factors: family history, genetics, and the environment.
Different but similar phenomena
We can say that each of the above phenomena during sleep is very similar in the way they affect people and the feelings they cause. However, it is essential to remember that none of them are harmful, even though they may be extremely intense and unpleasant for the person experiencing them. They do not usually lead to any long-term negative health effects; the only thing that needs to be done after taking place is a little bit of self-care.
During this weird phenomenon (dream demon, nightmare, night terror, etc.), the person experiencing it can have difficulty differentiating between reality and their dream, leading to dangerous consequences. Therefore, the most important thing for people who suffer from night terrors or narcolepsy is getting help through medication or therapy.
How to cope with dream demons and the other freaky phenomena
Sleep disorders are not something to be ignored, and they shouldn’t prevent anyone from maintaining a healthy lifestyle. However, if you find yourself experiencing any of the weird phenomena during sleep, make an appointment with your doctor immediately. It’s always better to get help sooner rather than later because it can be challenging to deal with these disorders on your own.
Also, it is important to have a good rest and a healthy sleep schedule to avoid sleep deprivation since this will only extend the wired phenomena – no matter which wired phenomenon you might suffer from. Remember, sleep disorders can be successfully treated even if they are not severe. Sometimes, just getting enough sleep is enough to improve the quality of your life.
Why do I feel like someone is watching me during my sleep? Dream demon, nightmares, and other phenomena during sleep we described are definitely not pleasant events but usually not dangerous either. At the same time, they can significantly interfere with the quality of life and develop into more severe problems. Also, the source of the phenomenon can be a problem that needs to be addressed. Therefore, if this is a recurring phenomenon, it is important to go to see a doctor.