How to Get a Baby to Sleep Through the Night (10 Best Natural Sleep Remedies for Babies)
Baby sleep problems are common, especially during those first few months. Infants sleep for nine to 12 hours during the night and may nap for two to five hours during the daytime. At two months, infants take two to four naps per day, and when they hit 12 months, they take only one to two naps.
But babies may experience sleep disruption at any age primarily due to developmental stages, illness, teething, or routine changes. Ongoing sleep problems that make it difficult for the baby and you to get that much-needed rest can signal a significant issue.
Here’s an interesting fact: All babies wake briefly at night four to six times. Some babies may wake briefly and soothe themselves back to sleep. In contrast, other babies awaken parents and need your help to fall back to sleep and enjoy a good night.
What Exactly Causes Insomnia in Babies?
Infants may have problems sleeping for several reasons, including:
- Teeth are starting to grow
- Excessive light
- Digestive illnesses
- Night terrors and nightmares
- Trying to get the parents’ attention
- Outside distractions and noise
- Breathing difficulties
10 Effective Natural Sleep Remedies for Babies Who Can’t Sleep Well at Night
1. Stick to a Consistent, Soothing Bedtime Routine
Avoid overstimulating the baby in the evenings, as it could make it difficult for them to nod off. Instead, establish a calming routine, such as bathing, singing, cuddling, reading a story, or playing quiet music.
Start these activities in a dimly-lit room when the baby is overtired.
2. Give Them Time to Settle Down
The baby might cry or fuss before getting comfortable to sleep. If your baby keeps crying, check on them and offer comforting words. Sometimes, all they need is your presence.
3. Learn the Baby’s Signs of Sleepiness
Different kids exhibit different signs when sleepy. Some may cry or fuss when tired, while others may pull their ears, stare into the space, or rub their eyes. Your sweetpea will fall asleep quicker if you put her in bed the moment she lets you know she’s sleepy.
4. Decide on Where the Baby Should Sleep
Decide on where your little one will sleep right from three months of age because as the baby gets older, adjustments in sleeping arrangements may affect their sleep. For instance, if a baby sleeps in a bassinet, take him to a crib by three months.
5. Follow the ABCs of Sound Sleep
The ABCs of sound sleep in babies means that your baby should sleep alone, on their back, and in a crib. Babies typically prefer to sleep on their tummies, but this position increases the risk of sudden infant death syndrome (SIDS).
Thus, always put your little one on her back during bedtime.
6. Consider a Pacifier
Does your baby fuss or cry instead of settling down to sleep? Consider giving him a pacifier; it might work out perfectly.
7. Set Up Some Consistency in the Bedroom Environment
Keep the baby’s bedroom environment the same at bedtime and throughout the night, especially in terms of lighting. Plus, babies tend to sleep well in a quiet, dark, and cool room.
8. Avoid Exposing The Baby To Artificial Lighting During and Before Bedtime
Don’t expose the child to LED lighting and other light sources that emit blue light. Studies show that blue light blocks the production of melatonin – the hormone known to promote sleepiness.
9. Expose Them to the Sun
Take your baby outside in the morning. You don’t have to take them from the crib and directly out.
Instead, you can wake up, have breakfast, and go outside. Exposing yourself and your child to the morning sun helps rev up the circadian rhythm.
10. White Noise
If you stay in a noisy place that may disrupt sleeping, consider white noise to block out the noises. You might use a natural sleep aid that produces white noise for the baby.
You might find devices that produce soothing rainforest sounds, beach sounds, or instrumental lullabies to encourage sleep.
If you notice a disruption in your baby’s sleeping pattern, try to identify the cause. It might be teething, interrupted circadian rhythm, reflux, or simply crying for attention. Try to follow the natural sleep remedies for babies that were mentioned above. If the problem persists after trying several options, you may want to talk to a qualified pediatrician.