Sleeping Tips

The fact that you want to know how to stop someone from snoring without waking them means you would like to sleep soundly and also help the person sleep well. Not to worry, as this guide is for you. We’ve shared some practical tips that…

What Are the Warning Signs of Sleep Apnea? Sleep apnea is dangerous and can affect anyone. That’s why it’s worth knowing what are the warning signs of sleep apnea? But what the heck is sleep apnea? Well, sleep apnea is a sleep disorder…

Deep sleep meditation is a kind of meditation that puts your body in a completely relaxed state, but the mind remains alert. Many people have trouble falling asleep, and this practice helps relax and calm your thoughts and worries, thus…

snoring during pregnancy is common, so don’t be shocked when your partner starts asking why you have started snoring. This condition intensifies as you progress into the third trimester of pregnancy, but it usually ceases after birth.…

Sleep, a soothing and beloved thing, sometimes becomes a terrifying situation. Strange things can happen while we sleep. One may feel Why do I feel like someone is watching me during my sleep" others may dream demon or have nightmares.…

A restful night's sleep should be every person's God-given right. Unfortunately for so many of us, this is not the case.  Many people find it difficult sleeping soundly. These easy and simple tips can help you achieve that incredible…

"It was around 6:00 am. I felt awake but could not move. It was as if something was forcibly pinning me to the bed. Somebody was sitting on me. A ghost figure was standing next to me. I wanted to run away, but I could not. I felt trapped, I…

Pistachios Melatonin Melatonin is a natural hormone produced by the body, and among its most important functions is its contribution to the quality of sleep. Many people try to use melatonin-containing medications/supplements to improve…

Did it ever happen to you that you woke up in the morning and your pajamas and bedding were soaking wet? You might suffer from night sweats. Night sweats for men and women is a common phenomenon. What are night sweats? Why does it happen,…